Cardio Fit
Course Description
This class is designed as on semester elective Physical Education Class for sophomore, juniors and senior students. This class is not to replace students required Physical Education class.
Cardio Fit will challenge your muscles and help to keep your heart healthy. Formatted for all skill levels, cardio fit will help you sculpt, tone and burn calories without intense cardio, while gaining lean muscle and increasing strength by weight training that targets every muscle group. Have fun and burn calories in a dynamic group setting.
Cardio Fit will challenge your muscles and help to keep your heart healthy. Formatted for all skill levels, cardio fit will help you sculpt, tone and burn calories without intense cardio, while gaining lean muscle and increasing strength by weight training that targets every muscle group. Have fun and burn calories in a dynamic group setting.